The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Spirit Rock Meditation Center

Insight Meditation Retreat for Young Adults

2017-08-07 (7 days) Spirit Rock Meditation Center

  
2017-08-10 Becoming Mindful of Thought (Retreat at Spirit Rock) 61:54
  Tempel Smith
Most people are lost in thought, mesmerized by thought, experiencing the content of thought as real events. With the practice of mindfulness we can first learn to turn away from the dominance of thought, and then bring awareness to the direct experience of thinking as a present time experience.
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