First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.

A short talk on the nature of forgiveness, followed by instructions for one type of forgiveness practice, and then guidance in this practice.

Near the end of the retreat, offering of some integrative reflections to help us each reflect on our next steps following our three-day retreat.