The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
  Sayadaw U Jagara
Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Investigating the Body (Rupa); Investigating the Mind (Retreat at Spirit Rock) 49:16
  Nikki Mirghafori
In this talk, the path of gradual practice is discussed, starting with a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) leading to investigating the mind and mental factors.
Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
  Matthew Brensilver
Reflections and INstructions: comparing mind, envy and Mudita.
Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Instructions and Sitting (Retreat at Spirit Rock) 7:01
  Brian Lesage
Becoming unfamiliar with our experience.
Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Instructions (Retreat at Spirit Rock): "Love God, no Needs" 48:34
  Sayadaw U Jagara
4 Elements and eating meditation instructions
Essential Teachings on the Path of Awakening

2017-05-25 Day 3: Metta Sit with Guidance: Metta for Self; Receiving Metta (Retreat at Spirit Rock) 33:39
  Nikki Mirghafori
Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
  Brian Lesage
This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Essential Teachings on the Path of Awakening

2017-05-25 From "Let Go" to "Let's Go": Provided we know where we are (Retreat at Spirit Rock) 51:54
  Sayadaw U Jagara
Inquiry has to start with acknowledging where we are now, then further discernment will tell us a bit more about the why. Based on the morning instructions on the 4 Elements we come to know more about the dynamics of our life, i.e. the body and mind and the whole universe.
Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Intention: The Bridge Between Wisdom and Action 2:07:29
  Ashley Sharp

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
  Brian Lesage
Forgiveness
Essential Teachings on the Path of Awakening

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