The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2012-11-21 Vipassana Meditation Instructions 51:42
Mark Coleman
Overview of vipassana/mindfulness meditation instructions
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-20 Compassion and Metta 56:33
Spring Washam
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Loving-kindness for the Earth 24:51
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Working Skillfully with Pain 35:56
Mark Coleman
How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-18 Kalyana Mitta Half-day Workshop Part 3 of 3 57:18
Daniel Bowling
This recording is from Spirit Rock's most recent Kalyana Mitta (dharma friends) workshop with Daniel Bowling and Dana Curtis. The program focused on developing facilitation skills and personal qualities for working effectively with challenging group dynamics and leading meaningful conversations in the context of dharma study.
Spirit Rock Meditation Center

2012-11-18 Kalyana Mitta Half-Day Workshop, part 2 of 3 21:41
Daniel Bowling
This recording is from Spirit Rock's most recent Kalyana Mitta (dharma friends) workshop with Daniel Bowling and Dana Curtis. The program focused on developing facilitation skills and personal qualities for working effectively with challenging group dynamics and leading meaningful conversations in the context of dharma study.
Spirit Rock Meditation Center

2012-11-18 Kalyana Mitta Half-Day Workshop Part 1 of 3 1:35:24
Daniel Bowling
This recording is from Spirit Rock's most recent Kalyana Mitta (dharma friends) workshop with Daniel Bowling and Dana Curtis. The program focused on developing facilitation skills and personal qualities for working effectively with challenging group dynamics and leading meaningful conversations in the context of dharma study.
Spirit Rock Meditation Center

2012-11-17 Opening Day Instructions 64:56
Mark Coleman
Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-14 Four Foundations of Mindfulness III--Mindfulness of the Body @@ 56:54
Donald Rothberg
A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
Spirit Rock Meditation Center Monday and Wednesday Talks

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