The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2012-10-27 NeuroDharma of Love: Inner Strength, including Self Compassion Practice 16:38
Rick Hanson
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Spirit Rock Meditation Center

2012-10-27 NeuroDharma of Love: Love and the Brain 22:45
Rick Hanson
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Spirit Rock Meditation Center

2012-10-24 Love, Revolution and Idea of Self 55:45
Anushka Fernandopulle
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An exploration of how we construct identity, truth of interconnection, and the power of love. What we learn about dharma from the city, wooly mammoths, and the axial age.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2012-10-24 Four Foundations of Mindfulness II- Mindfulness of the Body 60:23
Donald Rothberg
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Using the Satipatthana Sutta as a guide, we explore the first three practices of mindfulness of the body. We point to the great traditional and contemporary importance of mindfulness of the body, and suggest a number of ways to practice in daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-10-22 Dharma Rain: Working with Difficult Emotions 56:16
Trudy Goodman
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RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2012-10-22 Spiritual Bypassing 23:01
Sharda Rogell
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It is possible to use our practice to keep away difficult emotions that we think are "bad" or "wrong" and this causes a split in our way of being in the world. When we practice a meditative approach to our emotions, we begin to wake up all parts of ourselves, and reclaim our humanity and our aliveness.
Spirit Rock Meditation Center :  Trauma and Mindfulness: Continuing Class (5-week class series)

2012-10-21 Who Are We? 51:23
Wes Nisker
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How meditation can shift our sense of identity.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2012-10-20 Listening and Loving 47:49
Pamela Weiss
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A talk about Mindfulness as respectful looking and loving listening.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2012-10-20 Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion, Part 4 of 4 25:53
David Richo
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Love, integrity and compassion are inborn in all of us. We benefit greatly however when we learn to practice them in effective ways. In the Buddhist, and in many other spiritual traditions, our 'right conduct' is a primary pathway to happiness and enlightened living. In psychological terms, it can lead us to fearless love, freedom from ego-centeredness, and contentment with ourselves and our predicaments. Most of all, we find the joy of living our lives at a heart level. We will find specific psychological and spiritual practices that can usher us into a new way of being alive -- as cheerful agents of the goodness that is in us all. Our choices for integrity and loving-kindness reflect that goodness and help us co-create a world of justice, peace, and love. This is an owners' guide to being an upright and loving human. Based on Dave's book with this same title.
Spirit Rock Meditation Center

2012-10-20 Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion, Part 3 of 4 56:23
David Richo
Download Listen
Love, integrity and compassion are inborn in all of us. We benefit greatly however when we learn to practice them in effective ways. In the Buddhist, and in many other spiritual traditions, our 'right conduct' is a primary pathway to happiness and enlightened living. In psychological terms, it can lead us to fearless love, freedom from ego-centeredness, and contentment with ourselves and our predicaments. Most of all, we find the joy of living our lives at a heart level. We will find specific psychological and spiritual practices that can usher us into a new way of being alive -- as cheerful agents of the goodness that is in us all. Our choices for integrity and loving-kindness reflect that goodness and help us co-create a world of justice, peace, and love. This is an owners' guide to being an upright and loving human. Based on Dave's book with this same title.
Spirit Rock Meditation Center

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