The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2012-10-06 Third Foundation of Mindfulness 6: Guided Meditation: Review of the Instructions for the Third Foundation of Mindfulness 13:01
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 4: Guided Meditation Further Instructions for the Third Foundation of Mindfulness 3:49
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 5: Further Exploration of the Third Foundation of Mindfulness, with Guided Meditation on Mindfulness of Difficult States at End 1:23:00
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 3: The Third Foundation of Mindfulness 66:42
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Third Foundation of Mindfulness 19:37
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 1: Review of the Nature of Mindfulness and the First Two Foundations of Mindfulness 61:46
Donald Rothberg
Spirit Rock Meditation Center

2012-10-05 Metta & Reconciliation 27:43
Bob Stahl
As we come into the last chapters of our life, can we balance the ledgers of our hearts to make reconciliation with ourselves, to those we've hurt and to those who have hurt us?
Spirit Rock Meditation Center The Dharma of Aging

2012-10-04 Oh,The Places You'll Go 32:46
Bob Stahl
Working with hindrances and obstacles in meditation practice, as a gateway towards freedom.
Spirit Rock Meditation Center The Dharma of Aging

2012-10-03 The Foundations of Mindfulness-An Overview 62:26
Donald Rothberg
What is mindfulness? Why is it important? How does its practice bring us toward freedom? We look generally at mindfulness and then at how we practice mindfulness of 1. the body 2. feeling tone 3. thoughts and emotions (citta) and 4. larger patterns of experience (dhammas).
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-10-01 Living with change - The 8 Worldly Winds 49:23
Mark Coleman
This talk explores how to work & live with the changing nature of life...
Spirit Rock Meditation Center Monday and Wednesday Talks

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