The greatest gift is the
gift of the teachings
 
Sharda Rogell's Dharma Talks at Spirit Rock Meditation Center
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
2008-11-11 Wise Action Through Understanding The Mind 48:19
Knowing what thoughts to follow and what thoughts not to follow gives shape to our reality and illuminates the law of karma. A simple explanation of this law and how it leads to wise choices and action.
Spirit Rock Meditation Center Embodied Presence
2008-11-08 Four Flavors Of Love 57:54
An invitation to allow your heart to be touched and moved by all of life - not to transcend too soon. We can be guided by the four brahma viharas.
Spirit Rock Meditation Center Embodied Presence
2008-11-07 Freedom From Self-Rejection 55:01
An exploration of the freedom that is accessible through the recognition of the self-rejecting patterns of mind.
Spirit Rock Meditation Center Embodied Presence
2008-11-06 A Journey To Now With Mindfulness And Concentration 59:01
An overview of the qualities of mindfulness as an expression of the awakening mind and heart.
Spirit Rock Meditation Center Embodied Presence
2008-07-16 The Firm Ground Of Equanimity 57:33
Spirit Rock Meditation Center Metta
2008-07-12 The Play Of Love And Equanimity 46:48
Metta (lovingkindness) is a mind-turning practice, directing our heart and mind towards love and equanimity. How can we support ourselves to make this transformative turn?
Spirit Rock Meditation Center Metta
2008-01-02 The Path Of Dukkha Or The Path Of Sukha 50:31
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2007-12-29 Leaving Your Comfort Zone 53:10
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2007-10-26 The Tenderness Of Compassion 49:25
What is compassion and how do we open to our compassionate heart? And as we let GO OF our self interest AND demands ON LIFE TO BE THE WAY WE WANT IT TO BE and turn toward our own pain and other's pain, compassion can awaken in our hearts.
Spirit Rock Meditation Center Meditation and Study Retreat
2007-10-21 Equanimity And Mindfulness Of Body 50:57
Mindfulness in body as ground will help us to deal with our physical and emotional feelings in a non-reactive way. What does equanimity truly mean in dealing with difficult feelings.
Spirit Rock Meditation Center Meditation and Study Retreat

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