The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks at Spirit Rock Meditation Center
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2018-02-17 Emptiness and Compassion (Retreat at Spirit Rock) 56:00
February Insight Meditation 1-Month Retreat
2018-02-12 Five Aggregates of Clinging (Retreat at Spirit Rock) 58:33
Five focuses of the grasping mind-exploring attachment and identification to these leads to liberation, peace.
February Insight Meditation 1-Month Retreat
2018-02-11 Day 15: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:13
February Insight Meditation 1-Month Retreat
2018-02-09 Day 13: Sitting Meditation with Instructions (Retreat at Spirit Rock) 45:59
February Insight Meditation 1-Month Retreat
2018-02-08 The 8 Factors of Awakening (Retreat at Spirit Rock) 59:34
7 factors of awakening - how to support their arising, development and maturation. (the 8th factor is chocolate)
February Insight Meditation 1-Month Retreat
2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:48
February Insight Meditation 1-Month Retreat
2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
First foundation of mindfulness
February Insight Meditation 1-Month Retreat
2017-03-22 Day 25: Brahma Vihara Instructions 29:15
March Monthlong Retreat
2017-03-20 Mudita 59:25
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
March Monthlong Retreat
2017-03-18 Day 21: Brahma Vihara Instructions 30:53
March Monthlong Retreat

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