The greatest gift is the
gift of the teachings
 
DaRa Williams's Dharma Talks at Spirit Rock Meditation Center
DaRa Williams
DaRa Williams is a trainer, meditation teacher and wellness coach. She has been a clinician and administrator in the field of Mental Health for over 25 years. DaRa currently maintains a private practice in Manhattan. She is a certified Complex Trauma Focusing Oriented Therapist and a practitioner of Natural Force Healing, a vibrational energetic healing system. DaRa has been a meditator for the past 20 years and is a practitioner of both Vipassana and Ascension meditation. She is a member of the Board of Directors for the Insight Meditation Society in Barre, Massachusetts, graduate of the Community Dharma Leaders Program, and in the current IMS/Spirit Rock Teacher Training program with Jack Kornfield.
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2018-02-16 Day 20: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:50
February Insight Meditation 1-Month Retreat
2018-02-10 Day 14: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
February Insight Meditation 1-Month Retreat
2018-02-06 Day 10: Sitting Meditation with Instructions (Retreat at Spirit Rock) 46:45
February Insight Meditation 1-Month Retreat
2018-02-05 Compassion: Everything is Connected (Retreat at Spirit Rock) 55:36
February Insight Meditation 1-Month Retreat
2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
February Insight Meditation 1-Month Retreat
2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
self and benefactor
February Insight Meditation 1-Month Retreat
2017-12-29 Hindrances: A New Perspective (Retreat at Spirit Rock) 54:54
Includes sharing Gil Fronsdal's BELLA which is a way to work with the hinderances's.
New Years Insight
2017-03-21 Equanimity/Upekkha 55:59
March Monthlong Retreat
2017-03-14 Liberative Dependent Arising: Impermanence/Anicca (Retreat at Spirit Rock) 46:13
March Monthlong Retreat
2017-03-13 Day #16: Brahma Vihara Instruction 30:40
March Monthlong Retreat

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