The greatest gift is the
gift of the teachings
 
Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock)
2019-03-04 Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock) 62:07
Heather Sundberg
The Talk explores the traditional teachings of First Foundation of Mindfulness through personal stories & modern perspectives - emphasizing the elements of Calming the Bodily Formation & nervous system practices, the 4 Postures of Awakening, and the aspects of impermanence & not self in the Wisdom Refrain of the Sutta.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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