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Day 5 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) - Starting the Equanimity Meditation
2019-07-15 Day 5 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) - Starting the Equanimity Meditation 62:10
Tempel Smith
Taking the most wisdom to access, the Equanimity Brahma Vihara practice gets is strength from a brave willingness to intimately see all truths. If we suspend out preferences for health and happiness, and away from pain and sorrow, we can bring our loving hearts in direct contact with what we see if true. Life is an ever changing and uncontrollable mix of gain and loss, pleasure and pain, and praise and blame. When we can rest in Equanimity Brahma Vihara we can hold all truths at the same time in one space of heart.
Spirit Rock Meditation Center July Metta Retreat

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