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Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock)
2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith
Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center Concentration Retreat

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