The greatest gift is the
gift of the teachings
 
Day One Morning Instructions (Retreat at Spirit Rock)
2020-02-02 Day One Morning Instructions (Retreat at Spirit Rock) 61:53
Tempel Smith
As an introduction to Insight meditation we start with physical and mental relaxation, and then finding a home base or anchor for our attention in the stream of sounds, body sensations or what sensation arise in the body as we breathe. The first step is establishing steady calm abiding in the flow of the present.
Spirit Rock Meditation Center February Monthlong

Creative Commons License