The greatest gift is the
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Getting Down to more Direct Experience II
2011-10-19 Getting Down to more Direct Experience II 57:42
Donald Rothberg
We look further at the mechanisms by which we move away from direct experience. unskillfully, driven by reactivity and papanca (conceptual proliferation). We point to practices of tracking thoughts, emotions, reactivity-that help us ground in more direct experience, leading to greater freedom and responsiveness-personally interpersonally, and collectively.
Spirit Rock Meditation Center Monday and Wednesday Talks

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