The greatest gift is the
gift of the teachings
 
Practicing with Difficult Emotions and thoughts
2012-05-26 Practicing with Difficult Emotions and thoughts 56:56
Donald Rothberg
We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.
Spirit Rock Meditation Center Awakening in Service and Action: A Study Retreat on Socially Engaged Buddhism

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