The greatest gift is the
gift of the teachings
 
The Foundations of Mindfulness-An Overview
2012-10-03 The Foundations of Mindfulness-An Overview 62:26
Donald Rothberg
What is mindfulness? Why is it important? How does its practice bring us toward freedom? We look generally at mindfulness and then at how we practice mindfulness of 1. the body 2. feeling tone 3. thoughts and emotions (citta) and 4. larger patterns of experience (dhammas).
Spirit Rock Meditation Center Monday and Wednesday Talks

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