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Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practicing with the Aggregates (Khandhas)
2013-01-30 Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practicing with the Aggregates (Khandhas) 53:00
Donald Rothberg
After a brief overview of the Foundations, we explore both experientially and through teachings four ways of practicing with the aggregates: 1.) Recognizing when they are present 2.) Tracking their arising and passing away 3.) Noting when a thick sense of self is present and opening to experience without such a sense of self 4.) Noting when suffering or dukkha appears and responding skillfully
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