The greatest gift is the
gift of the teachings
 
Cultivating Mindfulness, Working with Pain
2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

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