The greatest gift is the
gift of the teachings
 
Gladness of the Wholesome ( Retreat at Spirit Rock)
2019-02-09 Gladness of the Wholesome ( Retreat at Spirit Rock) 60:20
James Baraz
Wise or Right Effort includes cultivating wholesome states and then maintaining and increasing them. This talk explores how to maintain and increase these states and the importance of consciously including them in our practice. Particular emphasis is on the power of investigation, as well as mindfulness.
Spirit Rock Meditation Center February Monthlong

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