The greatest gift is the
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Retreat Dharma Talks at Spirit Rock Meditation Center

Awakening in the Body: Meditation with Qigong

2010-06-02 (8 days) Spirit Rock Meditation Center

  
2010-06-03 Letting Go Through the Body 55:07
Debra Chamberlin-Taylor
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Stories of how the 3rd Noble Truth of letting go can be discovered through the body
2010-06-04 Embodied Mindfulness as a Path to Liberation 65:15
Phillip Moffitt
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The vital difference between mindfulness and right mindfulness. What does it mean to have direct experience of the body? Simple practices to develop the "felt sense" of the body.
2010-06-05 Knowing Hindrances Through Body Awareness 62:55
Pascal Auclair
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2010-06-06 Freedom Through the Body 64:30
Tempel Smith
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Through a deeper intimacy within the body, we can untangle our attachments and find increasing freedom.
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