The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Insight Meditation Retreat

In this retreat of Insight Meditation (Vipassana), we will bring mindful attention to the breath, body, heart and mind. The practice will include complete vipassana instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews.

2010-12-07 (6 days) Spirit Rock Meditation Center

  
2010-12-08 The Surprise of Unfolding 48:57
Mary Grace Orr
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We come to retreat seeking refuge. Developing curiosity, confidence and contentment and in resting in the surprises of our unfoldment.
2010-12-09 Let Your Difficulties Become the Path 61:22
Howard Cohn
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Letting the uniquely human experience of our struggles and pain become the cause for healing, tenderness and well being.
2010-12-10 Melting the Judgmental Heart 48:55
Mary Grace Orr
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The judgmental mind is painful and difficult. We can bring the practicies of the Brahma Viharas to it, to melt away the judgment and to develop a kind and spacious heart.
2010-12-11 You are the Buddha 65:01
Howard Cohn
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The Buddha is not so far away and your practice can allow you to recognize this.
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