The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Spirit Rock Meditation Center

Thanksgiving Insight Retreat

2011-11-18 (10 days) Spirit Rock Meditation Center

2011-11-19 First Night 60:03
Will Kabat-Zinn
2011-11-20 Wise and Balanced Effort 61:53
Andrea Fella
As we learn how to bring wise and balanced effort to our experience, we create the conditions that support the ripening of our practice.
2011-11-21 From Fear to Freedom 60:33
Pat Coffey
2011-11-22 Buddha's Recipe for Happiness 58:51
Anushka Fernandopulle
There are many levels of happiness and joy available to us on the spiritual path. Here are descriptions of several levels, their relationship to each other, and how to get there.
2011-11-23 The Wheel 56:37
Will Kabat-Zinn
2011-11-24 Instructional sit 35:43
Anushka Fernandopulle
2011-11-25 Three Characteristics of Existence: Portals to Freedom 66:03
Pat Coffey
2011-11-26 Dharma in the World 57:23
Anushka Fernandopulle
Leaving retreat, what should we pay attention to in our life? How can we continue to cultivate our practice?
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