The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Insight Meditation Retreat

In this retreat of Insight Meditation (Vipassana), we will bring mindful attention to the breath, body, heart and mind. The practice will include complete vipassana instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews.

2011-12-13 (6 days) Spirit Rock Meditation Center

  
2011-12-14 Unburdening Ourselves for the Journey 49:40
Mary Grace Orr
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Nothing to do, nowhere to go, no one to be: these teachings help relieve us of our burdens.
2011-12-15 Looking for Love in All the Wrong Places 64:34
Howard Cohn
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2011-12-16 The Wise & Fearless Heart 62:26
Mary Grace Orr
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Developing the Brahma Viharas (good will, compassion, gladness and equanimity), to strengthen the heart and meet fear.
2011-12-17 A Case of Mistaken Identity 62:26
Howard Cohn
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