The Practice of Recovery

This six-week course is for people in recovery from substance and process addictions. The purpose of the course is to develop tools for facing the challenges of recovery and deepening our spiritual growth. We will explore these topics:

-- Introduction to Mindfulness
-- Triggers and Antidotes
-- Four Noble Truths
-- Noble Eightfold Path
-- Brahmaviharas (Lovingkindness, Compassion, Joy, Equanimity)
-- Emotional Healing