| The Buddha's teachings are a call to revolution, an invitation to subvert the forces of greed, hatred and delusion through the counter-instinctual process of "going against the stream."
In this retreat of Insight Meditation (Vipassana), we will bring mindful attention to the breath, body, heart and mind. Instruction will follow the traditional Four Foundations of Mindfulness, combined with training in loving-kindness and compassion. |
