Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-14 (8 days) Spirit Rock Meditation Center

  
‹‹ previous      1 2
2013-09-15 Practice As Though Your Hair Was on Fire 51:22
Mary Grace Orr
Download Listen
The foundations for practice
2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
Bob Stahl
Download Listen
What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
Bob Stahl
Download Listen
Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
2013-09-17 Chanting/ Afternoon Body Parts Instructions - Part 2 42:45
Marcy Reynolds
Download Listen
Part 2: A meditation on flesh, sinews, bones, bone marrow and kidneys.
2013-09-17 Stepping Out of Our Stories 50:52
Mary Grace Orr
Download Listen
Exploring the point at which we can step out of our stories and be free
2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl
Download Listen
Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr
Download Listen
Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
2013-09-18 Who Suffers and who is Free 45:39
Bob Stahl
Download Listen
An exploration of the causes of suffering and the breaking free of the conditioned self.
2013-09-19 Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat 36:30
Mary Grace Orr
Download Listen
Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
2013-09-19 Guided Meditation - Part 4: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine 43:26
Marcy Reynolds
Download Listen
Meditation on: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine.
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org