Dharma Seed - Dharma Talks from Spirit Rock Meditation Center Retreats

Insight Meditation for the Curious

Have you ever been curious about Insight Meditation? This silent retreat will teach the essentials of this practice and offer key Buddhist teachings. We will explore ways to awaken our mind and heart so that we can learn to live a life of wisdom, compassion, inner peace and freedom.

2014-04-03 (4 days) Spirit Rock Meditation Center

2014-04-04 The Ups and Downs of Practice 51:55
Diana Winston	Download Listen
How do we navigate the challenges of our meditation practice and what are the potential fruits of practice? Good for beginners.

2014-04-05 The Path of Freedom 60:24
Mark Coleman	Download Listen
The Buddha clearly laid out a path that describes the human condition and how to navigate the varieties of suffering and pain with awareness, inquiry, mindfulness and compassion. This talk explains essential aspects of working with our human plight.