The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Natural Radiance: The Liberating Power of Awareness

The Buddha stated on many occasions that sati (mindfulness / awareness) is a direct and complete path to Liberation. Mindful awareness provides the ability to be present with all experience with clarity, insight and equanimity. It is the foundation for wisdom, compassion and awakening.

In this silent meditation retreat we will explore this innate quality of awareness - what it is, how to recognize it, how to cultivate and establish it. We will investigate how moment-to-moment continuity of mindfulness builds concentration which in turn supports a depth of awareness. We will inquire into what interferes with fully stabilizing in awareness both in meditation and in ordinary activity. As mindfulness grows we will see how this capacity for awareness is available in every moment.

2015-01-25 (6 days) Spirit Rock Meditation Center

  
2015-01-26 Natural Radiance of Mind 56:50
Mark Coleman
What is awareness-What is the nature of mind-This talk explores awareness & how to understand its innate presence & how it can be recognized.
2015-01-28 Compassionate Awareness 56:37
Mark Coleman
Integrating the qualities of kindness and mindfulness provides the capacity to be with a range of experience in ourselves and others with wisdom and ease.
2015-01-29 Taking Your Practice home 56:40
Mark Coleman
How do we integrate practice into daily life? This talk explores how the eight fold path and the five precepts support us in life.
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