Can we create a metta practice using phrases, the energetic felt-sense of friendliness/warmth and our imagination/visualization to live courageously and creatively?
Turning our hearts and minds to the celebration of happiness, joy, and well being of others. Empathetic joy is crucial to balance our hearts that have become more intimate with suffering.
Retreat life is just part of the path of awakening. Most of us will spend near to the entirety of our lives living at home in our daily activities. Retreat practice is a great resource for living an awakened life.
