The greatest gift is the
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Retreat Dharma Talks at Spirit Rock Meditation Center

January Metta Retreat

2016-01-11 (8 days) Spirit Rock Meditation Center

  
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2016-01-16 Morning Instructions: Metta for the difficult person (Day 5) 42:09
Heather Sundberg
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2016-01-16 There is no more Reliable Refuge than one's own benevolent heart. 53:53
Sylvia Boorstein
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2016-01-17 Day Six: Morning Instructional Sit 42:37
Sylvia Boorstein
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2016-01-17 Metta in Daily Life: Individual Practice, Relational Practice, Metta Changing the World 57:04
Donald Rothberg
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Guidance for bringing metta practice from the retreat into our daily lives, in these three inter-related areas, bringing in the voice of Dr. Martin Luther King, Jr., in the last part of the talk, at the time of his birthday and the public celebration of his birthday.
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