| Cultivate an embodied awakening of mind and heart in this silent retreat that blends the traditions of yoga and Insight Meditation (Vipassana). Through an integrated flow of meditation in movement and in stillness, we discover that what we call "body" and what we call "mind" are different aspects of the same living presence. Each day includes two sessions of mindful yoga practice ¬ suitable to all levels of yoga experience and physical ability ¬ with an emphasis on sensing, nourishing and fully inhabiting the body. As you open, relax, energize and attune your body and nervous system, you'll learn to sustain these qualities in your seated meditation and throughout the rest of your life. |
