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Retreat Dharma Talks at Spirit Rock Meditation Center

Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-19 (7 days) Spirit Rock Meditation Center

  
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2016-09-20 Beginning Mindfulness Instructions 54:49
Mary Grace Orr
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Beginning Mindfulness Instructions
2016-09-20 32 Parts QiGong, Session One 42:21
Marcy Reynolds
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Introduction to retreat QiGong
2016-09-20 Within This Fathom Long Body 56:38
Bob Stahl
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Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Bob Stahl
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Meditation on 1st group of the 32 Parts of the Body Meditation.
2016-09-21 32 Parts QiGong Session Two 34:28
Marcy Reynolds
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Emphasizing on head hair, body hair, nails, teeth, skin
2016-09-21 32 Parts QiGong Session Three 46:20
Marcy Reynolds
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Emphasis on flesh, sinews, bones, bone marrow, kidneys
2016-09-21 What's Your Itinerary? Where are You Going? 52:12
Mary Grace Orr
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We all have itineraries, made up for us by others, some created by ourselves. How can we be free of them?
2016-09-22 Instructional Practice: Heart, Liver, Diaphragm, Spleen, Lung 57:13
Mary Grace Orr
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Meditations on the Body
2016-09-22 32 Parts QiGong, Session Four 36:15
Marcy Reynolds
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Emphasis on heart, liver, diaphragm, spleen, lungs
2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Bob Stahl
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Meditation on the body
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