What is the inner critic and how does it impact our mind, heart and practice. This talk describes how the critic manifests and the many strategies we can use to find freedom in relation to it.

By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.

Meeting the Grief Chief of Compassion

Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.