Dharma Seed - Dharma Talks from Spirit Rock Meditation Center Retreats

Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

This online retreat will be largely taught in the style of Sayadaw U Tejaniya. We’re excited to be offering this form of practice as it is particularly well suited to continuity of awareness in daily life as well as formal sitting and walking.

2020-06-11 (7 days) Spirit Rock Meditation Center

2020-06-12 Checking the Attitude (Online Retreat at Spirit Rock) 39:01
Andrea Fella	Download Listen

2020-06-13 Morning instruction (Online Retreat at Spirit Rock) 46:08
Alexis Santos	Download Listen

2020-06-13 Understanding Wise Effort (Online Retreat at Spirit Rock) 46:45
Mark Nunberg	Download Listen
Guided Reflection and Talk

2020-06-14 Morning instruction (Online Retreat at Spirit Rock) 56:44
Carol Wilson	Download Listen
Reflections and sitting

2020-06-15 How Momentum Builds in our Awareness Practice (Online Retreat at Spirit Rock) 53:40
Mark Nunberg	Download Listen
Guided Reflection and Talk

2020-06-15 Aware of Awareness (Online Retreat at Spirit Rock) 46:54
Andrea Fella	Download Listen
Guided Reflection

2020-06-16 Awareness and wise attitude (Online Retreat at Spirit Rock) 53:00
Carol Wilson	Download Listen
Reflection and sitting

2020-06-16 Keeping the practice simple...Keep going (Online Retreat at Spirit Rock) 53:09
Alexis Santos	Download Listen
Reflection and guided sitting