The greatest gift is the
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Retreat Dharma Talks at Spirit Rock Meditation Center

Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

This online retreat will be largely taught in the style of Sayadaw U Tejaniya. We’re excited to be offering this form of practice as it is particularly well suited to continuity of awareness in daily life as well as formal sitting and walking.

2020-06-11 (7 days) Spirit Rock Meditation Center

  
2020-06-12 Checking the Attitude (Online Retreat at Spirit Rock) 39:01
Andrea Fella
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2020-06-13 Morning instruction (Online Retreat at Spirit Rock) 46:08
Alexis Santos
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2020-06-13 Understanding Wise Effort (Online Retreat at Spirit Rock) 46:45
Mark Nunberg
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Guided Reflection and Talk
2020-06-14 Morning instruction (Online Retreat at Spirit Rock) 56:44
Carol Wilson
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Reflections and sitting
2020-06-15 How Momentum Builds in our Awareness Practice (Online Retreat at Spirit Rock) 53:40
Mark Nunberg
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Guided Reflection and Talk
2020-06-15 Aware of Awareness (Online Retreat at Spirit Rock) 46:54
Andrea Fella
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Guided Reflection
2020-06-16 Awareness and wise attitude (Online Retreat at Spirit Rock) 53:00
Carol Wilson
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Reflection and sitting
2020-06-16 Keeping the practice simple...Keep going (Online Retreat at Spirit Rock) 53:09
Alexis Santos
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Reflection and guided sitting
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