Please support Dharma Seed with a 2021 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Spirit Rock Meditation Center

Concentration and Awareness

The first half of this retreat will focus on the development of concentration (samadhi), the collectedness and unification of mind that gives it strength and stability. The development of concentration, which comes from cultivating a relaxed attention and ease of mind, can bring joy to your practice and lead to the skillful use of pleasure in the meditative process. Concentration is also a key ingredient in the deepening of meditative insight.

The second half of the retreat will build on the foundation of concentration to explore the nature of awareness, or consciousness, which is the heart of sentient life. Awareness is always with us, revealing the phenomena of our experience, yet we may not have learned how to use it as a focus in meditation. As we deepen our connection to and understanding of this mysterious capacity for knowing, it becomes a powerful pathway to inner freedom and liberation.

2021-08-14 (18 days) Spirit Rock Meditation Center

  
2021-08-24 Brama Vihara Meditation: Karuna (Compassion) 46:24
Sally Armstrong
Creative Commons License