During this week-long retreat, we will explore the Buddha’s teaching on the Four Foundations of Mindfulness, with an emphasis on the awareness of the qualities of the mind. The practice will encourage relaxation of body and mind, while paying close attention to present moment experience and the relationship of the mind to our experience. The practice will unfold through the continuity of awareness in all activities during the retreat.
The teachings are influenced by the teacher’s practice with Theravādin Buddhist monk and author Sayadaw U Tejaniya. We request that you agree to work with the instructions that are offered during the retreat. Practice discussion meetings will be held in small groups every other day. | 
