The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

July Insight Meditation Retreat

The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginners and experienced meditators. We welcome people from all life experiences, backgrounds and diverse communities.

2023-07-20 (5 days) Spirit Rock Meditation Center

  
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2023-07-21 Friday's Early Morning Meditation 46:00
Roxanne Dault
2023-07-21 Friday's Sitting Meditation with Instructions & Questions/ Responses 1:13:08
Joseph Goldstein
Focus: Breath & Introduction to Walking Instructions
2023-07-21 Friday's Short Sitting & Dharma Talk 1:12:54
Roxanne Dault
Focus: Mindfulness & Wise Effort
2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
Focus: Metta for Benefactor, Self; Friends
2023-07-21 Friday's Evening Chanting Session 43:13
Kamala Masters
2023-07-22 Saturday's Questions and Responses 26:28
Kamala Masters
2023-07-22 Saturday's Short Sitting & Dharma Talk 1:15:33
Joseph Goldstein
Focus: Equanimity
2023-07-22 Saturday's Evening Chanting 43:30
Roxanne Dault
2023-07-23 Sunday's Early Morning meditation 62:57
Roxanne Dault
2023-07-23 Sunday's Sitting Meditation with Instructions and Q/R 62:37
Kamala Masters
Focus: Hindrances
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