The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

January Metta 2024

Mettā, or lovingkindness practice, is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. Through meditation, which is practiced steadfastly on retreat, we develop our capacity for mettā in order for it to manifest in an ongoing way in our daily lives.

In this retreat, we will learn the formal practice of mettā along with its companion practices of compassion, joy, and equanimity. All four of these practices—known as the brahmavihāras or divine abodes—strengthen self-confidence, self-acceptance, and steadiness of mind and heart, while revealing our fundamental disposition toward kindness. We will be joined on one day of the retreat by Sylvia Boorstein, a beloved long-time teacher of mettā.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

2024-01-10 (8 days) Spirit Rock Meditation Center

  
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2024-01-15 Justice is What Love Looks Like in Public: Honoring Dr. King and Cultivating Bodhicitta (Retreat at Spirit Rock) 59:32
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We begin with Al Lingo, Kaira Jewel Lingo's dad telling stories of his time in the Civil Rights Movement working with Dr. King and then explore the importance of cultivating our hearts and minds to be able to support justice in the world, and also the importance of cultivating bodhicitta. We end with Dr. King's words condemning the war in Vietnam and the damaging effect of militarism on our collective health, and our current bloated military budget.
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Kaira Jewel Lingo
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2024-01-17 White brings us to practice: the heavenly messengers 54:41
Bob Stahl
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