The deeper and direct meaning of the three refuges and eight precepts are described and reflected on, in addition to a general reflection on how to relate to practicing the essence of the Buddhadhamma. (The opening and closing chanting has been edited out of this recording.)

The deeper and direct meaning of the three refuges and eight precepts are described and reflected on, in addition to a general reflection on how to relate to practicing the essence of the Buddhadhamma.

A talk about the nature of the unconditioned and using the Four Noble Truths as a contemplative tool.

A talk on the delusion of Sakkayaditthi, personality view, and its relationship to the three cravings. The talk also includes some instruction on the sound of silence.

Awareness and Belief systems. Personality view as a limitation, a fetter.

A wide-ranging talk about many aspects of Buddhist practice.

Reflections on Sakkayaditthi personality view.

Contemplating Metta as unconditional love and acceptance.