Opening to mindfulness of the body is both the beginning of practice and the vehicle that carries you through the practice as the "felt sense." Embodied presence through awareness of the body is one of the fruits of practice.

The Heart Center brings the qualities of openness, receptivity, sensitivity and kindness to experience

As we access and begin to integrate the qualities of head, heart and belly (shimmering awareness, warmth and contactfulness and grounded presence), we remember and return to our innate wholeness.

Going home, we take the understanding of that the Dharma is our lives. We enter through various Dharma Gates, Sangha, Service, Meditation