How to work with ordinary awareness in order to develop mindfulness and concentration in a retreat setting.

Difficult mind-body states can be a gateway to freedom if we bring a sincere interest and an open, spacious and kind presence to grasping and aversion in all of their forms.

Identification with thoughts determines how we experience the world and who we take ourselves to be. We can free ourselves from those limited identifications and touch the vast expanse of who we really are.