Compassion as a verb. Blocks to compassion and ways through.

It is helpful to identify four broad phases of transformation, whether in the context of intensive meditation practice, everyday life, or engaged practice in the world: (1) building resources (perspectives, tools, methods, the ethical “container”); (2) opening to and honoring our suffering; (3) coming to see in a new way; and (4) the integrative work of stabilizing, grounding, and expressing our insights and learning as we go forth into the world.

Following the Buddha's direction about using the body as a mindfulness tool, we discuss many techniques for practice.