The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Insight Meditation Retreat

2009-11-16 (6 days) Spirit Rock Meditation Center

  
2009-11-17 Curiosity, Confidence and Contentment 45:48
Mary Grace Orr
We need places of refuge in our lives and we need an inner place of stillness. Curiosity, confidence and contentment as we develop mindfulness can be useful in developing inner refuge.
2009-11-18 The Cure for Pain Is in the Pain 65:58
Howard Cohn
Working with the difficult mental states, especially the 5 hindrances.
2009-11-19 Opening the Doors of the Heart 56:04
Mary Grace Orr
How can we open our hearts? This talk explores the practices of forgiveness and compassion, as well as that of gratitude. The Metta Sutta provides the background for this exploration.
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