We explore how mature equanimity is expressed through wisdom, the open heart, and the body. We examine some of the qualities of equanimity and how we develop it in the midst of action, as well as on the cushion.
A continued exploration of the nature of equanimity, how we cultivate it in formal practice and in action. with a particular focus in the last part of the talk on "The Eight Worldly Winds"
After a review of our first two sessions, we explore, both through an overview and through experiential exercises, bodily-based practices to help cultivate equanimity.
