Dharma Seed - Dharma Talks from Spirit Rock Meditation Center Retreats

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

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2013-01-21 20 Years of Dharma at Spirit Rock 54:57
Heather Sundberg	Download Listen
Heather's personal story of 20 years of practice at Spirit Rock, including teachings on the 4 Noble Truths, Lovingkindness and daily life practice.

2013-01-28 Embracing a Passionate Life 44:44
Mark Coleman	Download Listen
What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?

2013-01-30 Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practicing with the Aggregates (Khandhas) 53:00
Donald Rothberg	Download Listen
After a brief overview of the Foundations, we explore both experientially and through teachings four ways of practicing with the aggregates: 1.) Recognizing when they are present 2.) Tracking their arising and passing away 3.) Noting when a thick sense of self is present and opening to experience without such a sense of self 4.) Noting when suffering or dukkha appears and responding skillfully

2013-02-11 Giving Up Your Meditation 61:30
Ed Brown	Download Listen

2013-02-13 Concentration, loving kindness, and peace. 55:27
Sylvia Boorstein	Download Listen

2013-02-18 Inspired Leadership 64:03
Jack Kornfield	Download Listen
How Aung San Suu Kyi, Ram Das and Nainoa Thompson all embody the Dharma of the heart.

2013-02-20 What Inspires Us 66:34
Sylvia Boorstein	Download Listen

2013-02-27 Gratitude as Wisdom Practice 66:44
Sylvia Boorstein	Download Listen

2013-03-04 What's Up With Change? 58:26
Mark Coleman	Download Listen
How come we forget about impermanence or try to deny the reality of change, aging and death. What happens when we turn toward this fact - so it supports life, freedom and well being and we use it as a inspiration to practice and experience the preciousness of the moment

2013-03-06 Everything Happens 61:48
Sylvia Boorstein	Download Listen
First 14 minutes was a baby blessing

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