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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Spirit Rock Meditation Center
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Monday and Wednesday Talks
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| Regular weekly talks given at the lower Spirit Rock meditation hall |
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Spirit Rock Meditation Center
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2015-01-07
Race, Racism, and Spiritual Practice 2
1:10:25
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Donald Rothberg
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We continue to explore race and racism and how we respond to these through our practice. We focus on (1) the challenges of responding to collective suffering, (2) exploring the ignorance related to race and social conditioning on many levels, and (3) working with the various emotions and thoughts that arise in exploring race and racism.
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2015-01-21
The Thinning of the Self
63:55
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Donald Rothberg
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Insight into "not-self" (anatta) is one of the core aspects of wisdom. After briefly reviewing some of the challenges of understanding anatta, we look at four practical ways to explore anatta, through focusing on 1) everyday and meditative experiences of "flow", 2) studying the "thick" or strong sense of self when it appears, 3) practicing in other ways to "thin" the self, and 4) opening to awareness without a sense of self or identification with the contents of experience.
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