Dharma Seed - Dharma Talks from Spirit Rock Meditation Center Retreats

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

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2017-05-01 Emptiness: A Practical Introduction for Meditators (Drop-in at Spirit Rock) 62:55
Guy Armstrong	Download Listen
Emptiness, one of the most important concepts in Buddhism, refers to fundamental understandings of our human condition, deep spiritual insight, and the radical experience of liberation.

2017-05-15 Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop-in at Spirit Rock) 57:06
Mark Coleman	Download Listen
Monday Night Dharma talk with Mark Coleman

2017-05-29 Paying Attention to What We Pay Attention To (Drop-in at Spirit Rock) 63:32
Sally Armstrong	Download Listen
Sally Armstrong Monday Night Dharma Talk

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman	Download Listen
Monday Night Meditation

2017-06-05 Understanding the Four Foundations of Mindfulness from an Early Buddhist Perspective 51:42
Mark Coleman	Download Listen
Monday Night Dharma talk

2017-07-12 Stop Worrying: Cultivate Active Engagement for the Good 1:49:30
Sylvia Boorstein	Download Listen
Sitting and practice-oriented discussion, suitable for beginners as well as engaged practitioners. Taught by Sylvia Boorstein.

2017-07-17 Monday Night Meditation - Part 1 36:46
Wes Nisker	Download Listen
Wes Nisker introduction and meditation at Monday Night Meditation

2017-07-17 Monday Night Meditation - Part 2 51:26
Wes Nisker	Download Listen
Wes Nisker dharma talk at Monday Night Meditation

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