The greatest gift is the
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Metta: Purity And Purification
2004-01-08 Metta: Purity And Purification 61:55
Guy Armstrong
When we engage with metta practice we receive either metta (purity) or the inner obstacles to metta, which provide the material for the purification of heart. This talk describes how to relate with self-judgement and fear through metta, as well as the supportive factor of concentration, another aspect of innate purity.
Spirit Rock Meditation Center

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