The greatest gift is the
gift of the teachings
The Seven Factors Of Awakening
2007-06-27 The Seven Factors Of Awakening 50:39
Donald Rothberg
We explore in general the Seven Factors as a guide to our practice and as an experience of awakened being and presence. We examine each of the seven: mindfulness, investigation, effort, rapture or joy, stillness, concentration and equanimity, with suggestions of what to do to cultivate each quality.
Spirit Rock Meditation Center Monday and Wednesday Talks

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