The greatest gift is the
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Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Even Disaster. Part 1
2016-11-06 Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Even Disaster. Part 1 2:50:52
Linda Graham
Developing flexible and adaptive strategies for coping with everyday disappointments is the heart of any transformative process. Modern neuroscience illuminates how the brain encodes its strategies for coping and has shown mindfulness and compassion practices to be two of the most powerful agents of brain change, thus behavior change.

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